One of the things I like to do, when not browsing Russian nationalist websites in search of Bear Cav pics, is to go riding. It's good for mind, body and spirit, provided, of course, that you don't come off at a full-tilt gallop and break.
|spurious target photo...|
The principle's simple enough -- make it easy for the horse to do what you want it to do and hard for the creature to do the opposite. I guess you could translate that into church terms.
Say a Solemn High Mass and get a reward.
Say a Clown Mass and ________ Well, fill in the blank.
The Western Church has a liturgy, it just needs to use it.